gym 22-04
Gym today.
I did about 15 minutes on the cross trainer, trying to keep hr at around 145. I managed an average of 143. I tried to keep calorie burning to 10 a minute but was offset by a delayed start for some stretching.
I also did a quick round of core stuff, sit ups, crunches, reverse curls and leg extensions- 1 set of 15 of each.
Also did 3 sets of 15 each on the mid row - 30kg- and the fly -20 kg.
Bearing in mind it's my first workout since 3rd april really, it was light but left me satisfied I'd done something. Next step is to move up a notch.
I did about 15 minutes on the cross trainer, trying to keep hr at around 145. I managed an average of 143. I tried to keep calorie burning to 10 a minute but was offset by a delayed start for some stretching.
I also did a quick round of core stuff, sit ups, crunches, reverse curls and leg extensions- 1 set of 15 of each.
Also did 3 sets of 15 each on the mid row - 30kg- and the fly -20 kg.
Bearing in mind it's my first workout since 3rd april really, it was light but left me satisfied I'd done something. Next step is to move up a notch.
posted by Garry at 5:12 pm
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