gym st georges day
Random one for the gym today- i did about 12 minutes on the cross traiiner and kept hr at 145 average.
I managed 100 sit ups on the swiss ball and 2 x 15 either side of side sit ups and full ext's with 5kg.
I also did 2 x 15 reps on quad machine plus one routine on leg press (20 x leg press normal, 50 x toe ext's and 20 x press knees together legs high on press board) ar 40kg. Would have done more but i felt a twinge starting in left thigh on commencing 2nd leg press routine.
I think i should focus on cardio for a couple of weeks as i'm feeling quite out of shape. We'll see after this wkend at tour 0!
I managed 100 sit ups on the swiss ball and 2 x 15 either side of side sit ups and full ext's with 5kg.
I also did 2 x 15 reps on quad machine plus one routine on leg press (20 x leg press normal, 50 x toe ext's and 20 x press knees together legs high on press board) ar 40kg. Would have done more but i felt a twinge starting in left thigh on commencing 2nd leg press routine.
I think i should focus on cardio for a couple of weeks as i'm feeling quite out of shape. We'll see after this wkend at tour 0!
posted by Garry at 8:20 pm
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