hopefully new exercise start, and not the end of the homebrew!

Well. After last week's relative lull in the gym department- i cycled the 15 ish miles to work twice, and on the second time did another 3 miles each way to where we play football, but no gym other than the monday core class- i'm stepping up a gear.

I'm trying to do more cardio, some calorie burning hopefully! My core class on monday was surprisingly mild after a couple of tough sessions!

So yesterday i did 10 minutes running - hitting 1.5km. Not great, but i don't like running machines. Then i did 20 minutes on the cross trainer, doing 4km. Again ok, not great i burnt 200 ish calories, just off my target and hr was 143.

Today's workout was the same setup and times, in reverse. 20 minutes swooshing left my legs as jelly. Quite strange. I was again close on my calorie burning and average hr, but not quite there.

I'm going to try to do the weights session tomorrow, followed by 5 a side.

On the brewing front, my second brew is now bottled and conditioning in a warmish room. Then it's out to the shed for some cold conditioning, which can't come too soon for my liking for 2 reasons:

- firstly this supposedly needs 12 weeks in the bottle before drinking. I doubt it'll last that long!

- secondly i may have overpriming this with 1 teaspoon, not half, per half litre. I didn't double check my measurements, so only me to blame.

I'm hoping for no bottle bombs, so fingers crossed.

Next on the home brew list i thinks are a cider kit, a raspberry or cherry beer and another session beer, maybe another lager or a pale ale...

Rock on!