legs a go go
Gym today
I did 20 minutes on the cross trainer, trying to keep a good tempo of 12 km/h (i think...) and at level 10-14. I threw in a coupla longer sprints near the end to spice it up!
My hr stayed above 145 averaging 147 over the time, and i burnt 210 calories in 20 min over 4km, which is over my target of 10 cal per minute.
I then did 100 sit ups on the swiss ball and 60 bicycles.
I've clearly not done much cardio recently as i really felt my legs were wobbly this afternoon. In a good way of course!
Looking forward to the swansea beach tournie this weekend. I have no idea what to expect, as it seems to all be uni teams i've not heard of before. Things have changed since i left uni for sure!
I did 20 minutes on the cross trainer, trying to keep a good tempo of 12 km/h (i think...) and at level 10-14. I threw in a coupla longer sprints near the end to spice it up!
My hr stayed above 145 averaging 147 over the time, and i burnt 210 calories in 20 min over 4km, which is over my target of 10 cal per minute.
I then did 100 sit ups on the swiss ball and 60 bicycles.
I've clearly not done much cardio recently as i really felt my legs were wobbly this afternoon. In a good way of course!
Looking forward to the swansea beach tournie this weekend. I have no idea what to expect, as it seems to all be uni teams i've not heard of before. Things have changed since i left uni for sure!
posted by Garry at 5:19 pm
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