running : to update
Monday 1st Nov 3.5 km fairly slow pace, usual cold air breathing issue. 1 minute sprint then same walking
Wednesday 3rd Nov. 4.6 km. Pushed a bit harder. I had to walk for a while, my back hurt. I can't stretch it out. It calmed down after a few minutes so i could continue .
Work in progress...
Wednesday 3rd Nov. 4.6 km. Pushed a bit harder. I had to walk for a while, my back hurt. I can't stretch it out. It calmed down after a few minutes so i could continue .
Work in progress...
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